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Why is it hard for men to make friends? This article explores the dilemmas men face when it comes to making friends. Lonely Men – Causes, Signs And Overcoming Loneliness – A Guide for Men.

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Who are lonely men? Why do men get lonely? Why is it hard for adult men to make friends who are not their family members? Why can’t most men keep friends? Why do I have a hard time making friends? Why can’t I make friends? I feel like no one likes me. These are just some of the questions most men struggle with. If any of these statements sound familiar or you are interested in learning more about lonely men, this article has the answers you seek. Hi. My name is Sean Galla, a facilitator for men’s groups and support groups. In my line of work, I create a platform where lonely men can meet other men in a safe environment that makes it easy to develop platonic friendships and an emotional connection. I have seen firsthand how important it is for every man to have friends. If you are interested in joining an emotional support social circle or like-minded men, learn how to make friends, and learning about male loneliness, this article is for you. In this article, you will learn everything you need to know about lonely men, making friends, and why it is beneficial to a man. Table of Contents: Sean Galla. An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years.&nbspRead Sean's Full Author Bio. Who are lonely men? Male Loneliness has become a common topic discussed whenever people talk about men’s mental health, bromance and social life. According to statistics, there are more lonely men than women in the world. This is because most single men and even middle-aged men struggle with making meaningful friendships or keeping them. Moat men lead a lonely life as they try to fit into society’s expectations of a man. While most people expect lonely men to lead isolated lives, sometimes lonely men can be middle age men with tons of friends and loved ones. A lonely man can be defined as a man who finds it hard to connect with people on a deeper level. They are also men who lead life alone or bottle up their thoughts and feelings for fear of being misunderstood. Lonely men often experience an overwhelming feeling of isolation, even when they are amongst people. Most times, lonely men find trying to obtain a social connection exhausting, causing them to retreat into loneliness. this article looks into why men feel lonely and how to fix it. Understanding loneliness in men. Going by statistics, including this Study that explores loneliness among men in the COVID-19 pandemic, one in every three men experiences loneliness. This rise comes with increased cases of male suicides and mental health issues. Male loneliness is the feeling of being alone and the need to isolate yourself from the world. Men with male friends can also experience male loneliness. Loneliness is a state of discomfort or distress that occurs due to a gap between a man’s desire for a social connection and experiencing this connection. Loneliness is a state of mind. Therefore, one does not have to be physically alone or without friends to feel lonely. Lonely males crave friendships that go deeper than general male bunter over sports or work. However, most men do not know how to approach fellow men to foster these friendships. Male loneliness is a leading cause of men’s health issues, including heart disease and obesity in older men and men in different age groups. Loneliness can cause depression, anxiety, and lethargy. Common attributes of lonely men. Sometimes, identifying whether you are a lonely man is not easy since people show different symptoms. There are a lot of similarities between symptoms exhibited by someone suffering from depression and one suffering from loneliness. Some of the symptoms that can tell if you are experiencing male loneliness include: Inability to connect with fellow men or others on a deeper level Not having close friends or best friends An Overwhelming feeling of isolation even when around other people Feelings of self-doubt and low self-worth/self-esteem Not being heard or turned away when you speak up Exhaustion and burnout when you try to engage with others socially. Causes of loneliness in men. Many reasons can cause male loneliness, especially amongst adults. To be able to understand why you are lonely, you first need to identify common patterns that may be hindering you from making a social connection, or at least meaningful ones. Suffering from social anxiety is also a common cause of social isolation for not having close friends. Shyness and autism syndromes like Asperger’s, bipolar disorder, depression, and physical disabilities are also leading causes of the increasing number of lonely men in America. Some people suffer from untreated mental trauma or have suffered betrayal from old friends, making it hard for them to trust people. Men do not like expressing their feelings. Common phrases like ‘man up’ communicate the idea that a man’s masculinity can be lost if they start being vocal about their feelings. Most men suffer from chronic loneliness because they fear admitting their true feelings, even when things are going wrong. Men avoid showing weakness. Society expects men to be stoic and strong, often associated with bottling up emotions and not expressing their feelings. This is why masculinity is related to toxic masculinity behaviors like dominance and misogynistic gender roles. Because of this upbringing, most men do not believe in having close friendships, which leaves them feeling lonely. Men lack bonding opportunities. For centuries, men have lacked safe spaces where they can be experience social contact, bond with fellow men, and foster meaningful friendships and get a sense of camaraderie.